One Year Sober: Why I Quit Drinking and How Sobriety Has Changed My Life Leave a comment

I was afraid people would make fun of me, or think I was being overly dramatic. Once I stopped caring, it was so freeing. Plus it showed me who really loved and supported me in my life, no matter my choices.

But with alcohol, it’s so different. Like when people are like, Oh, you stop. Like, dude, Alcohol Brain Fog: How to Heal Your Brain I haven’t had a drink in four years or whatever. Like you were hung over yesterday.

Triggers in Sobriety

But you know, I was just really present and enjoying the music and the nostalgia of the whole thing and watching everyone dance and it was okay that I wasn’t drinking. And then the next https://g-markets.net/sober-living/intermittent-explosive-disorder-symptoms-and/ day everyone’s like, oh, how do you feel you’re at a concert last night. We dig into how she views her decision to stop drinking now, which is incredibly empowering and positive.

People in recovery can experience a lot of shame simply for having become addicted in the first place. Most people who make their way into recovery have https://accountingcoaching.online/how-to-stop-drinking-out-of-boredom-tips-and/ left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.

Immersing yourself in sobriety-related activities and neglecting the rest of your life.

Having a schedule in early sobriety is key to lasting recovery. Things like boredom, stress, or being overwhelmed can threaten your sobriety, but you can protect your mental health and recovery by following a structured schedule every day. Another vital step in the early weeks is to find a sponsor by attending a few different meetings and seeing how you relate to various individuals. They cannot or should not assume this responsibility. It is essential to see a psychotherapist if you have continuing care or aftercare as part of your overall treatment program.